I know how badly you want to heal your anxiety. Since I've healed my anxiety, I’ve complied this list just incase you’re doing something from the short term list.
Short term fix
Pretending it’s not that bad
Numbing with food, your phone or shopping
Staying busy busy to avoid what’s wrong in your life
Clicking the link but not joining
Saving a post
Hope it just “gets better”
Doing the work until you feel good and then stopping
Long term fix
Accepting that something isn’t right and needs to be fixed
Taking responsibility for your happiness
Asking for help
Doing Anxiety Academy
Trusting your process
Do the work
Having fun
DM me on instagram if this is your biggest fear
Welcome to my world: https://www.emilieclarke.com/
→ Connect with Emilie Clarke
Emilie’s Instagram → https://www.instagram.com/loveyouranxiety/
FREE Axe Your Anxiety Bootcamp → https://www.facebook.com/groups/1361011860666279/
INTERESTED IN Anxiety Academy? Click here → https://www.emilieclarke.com/anxiety-academy
Student Wins → https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTAxMTc0NDgxMzgzMzEz?igshid=2zoxuzk35j2e&story_media_id=2183050045887316512
Generational Healing, Generational anxiety, Love your Anxiety, anxiety help, anxiety relief,
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